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Inattentive ADHD in Women Many women had to struggle for years before being diagnosed with ADHD. When they do, it could be like an epiphany. The symptoms can change due to hormonal changes. Women may be aware that their symptoms are worse during their menstrual cycles or during pregnancy. Women can also take on ADHD traits which leads to depression. This can make it harder to get diagnosed and treat their ADHD. Causes Women who suffer from inattention ADHD often do not get diagnosed until the age of adulthood, when their problems begin to impact with school, work and personal relationships. This is because of gender bias, both in the clinical setting and in teachers' and parents perceptions. Teachers and parents are less likely than males to recognize ADHD symptoms. Attention-deficit ADHD causes women to forget appointments, forget deadlines and lose track of time, making it hard for them to plan ahead, organize their thoughts or prioritize tasks. They may also have difficulties maintaining focus during conversations, and become easily distracted by external stimuli, inner thoughts or daydreaming. These signs can lead to poor performance at work or at school, which can lead to a low self-esteem. Many women with inattentive ADHD are often misunderstood by their family, friends and coworkers. Their anger over their symptoms can lead to more misunderstandings they face. This can result in tensions in relationships. They are often dismissed by others as moody or irrational. This can increase their feeling of being misunderstood. Women who have inattention ADHD are also afflicted by a variety of emotional difficulties such as anxiety and depression. These issues can be made worse by hormone fluctuations that occur during menstrual cycle, pregnancy or perimenopause. In this period estrogen levels decrease, and progesterone levels rise which can worsen ADHD. Environmental factors can also cause inattentive ADHD for example, a chaotic environment at home or a work life that is not structured. Women with inattentive ADHD may have trouble staying on task and fall behind at work, leading to feelings of insecurity and a sense of failure. They may also have a harder time accepting negative feedback or criticism which can further degrade their confidence and cause them to avoid social interactions. In addition, women with inattentive ADHD are more likely to struggle with in establishing and maintaining romantic relationships. They are more likely than other women to suffer from depression or anxiety and they can be more sensitive to rejection. This could make them reluctant to risk a romantic relationship. This can lead them to feel isolated, which can contribute to anxiety and depression. Signs and symptoms Many women who are not diagnosed with ADHD have low self-esteem when they try to manage the condition. Others may comment that they are careless or forgetful. They may develop unhealthy coping methods that include excessive drinking or use of drugs. They may also resort non-suicidal ways of self-injury, such as cutting, burning or scratching. The symptoms of ADHD can affect relationships as well as work and school. Girls and women with ADHD tend to be mistakenly diagnosed more often as having anxiety or depressive disorders. This is due to the fact that many of the symptoms of these disorders overlap with the symptoms of ADHD. Women with undiagnosed ADHD can also have mood swings that make them appear depressed or anxious. These symptoms can also be brought on by major life events such as getting married, starting a new job or becoming a mother. Adults who have inattention ADHD are also often mistakenly diagnosed, and can be mistaken as bipolar disorder or borderline personality disorder. These symptoms include difficulty in concentrating, feelings such as sadness or hopelessness and issues managing stress and criticism. When combined with poor time management, these issues can create problems at work or school, and lead to difficulties with family and friends. Inattentional ADHD can cause issues with coping skills for girls and women, which can include procrastination, or underestimating the time an activity will take (timeblindness). They can have trouble keeping track of schedules and appointments, can easily lose or misplace items and are susceptible to jump from one task to the next. They might also be struggling with the ability to control their impulses. This could include making decisions impulsively or interrupting others. It is essential for women with undiagnosed ADHD to understand the signs and symptoms and seek treatment. They can seek treatment from their primary care physician or a mental health specialist. In addition they can improve their coping abilities by making use of methods of organization, like writing lists or making plans. They can also engage in exercises, which release neurotransmitters that improve focus and attention. It is also a good idea to divide the household and caregiving duties with their partner or other family members, so they are not overwhelmed by chores or errands. Treatment A combination of treatments is typically required to treat ADHD symptoms, which includes medication and therapy. Stimulant medications such as methylphenidate and amphetamines can reduce ADHD symptoms of inattention. There are also non-stimulant drugs like atomoxetine. The behavioral therapy method is a great way to help with the organizational and emotional aspects of ADHD. Some therapists offer cognitive behavioral therapy (CBT) that is where they instruct people on how to change negative thoughts or behaviors. Other therapists offer one-onone therapy that focuses on self-esteem and emotional regulation. Support groups are a great way for people suffering from ADHD to meet other people who have the same disorder and learn about ways to manage their symptoms. For some women, a diagnosis of inattention ADHD is difficult to accept. Some women may think that their problems stem from a lack of discipline or a poor parenting style. This could impact their self-esteem. They might be embarrassed and embarrassed because they are unable to maintain their school schedule or work. Symptoms of ADHD can heighten due to hormonal changes, such as those caused by menstrual cycles, pregnancy or menopause. This can make it difficult to cope with emotional manifestations like anger or mood swings. These symptoms can also cause issues in relationships due to how they are perceived by other people. Women with inattention ADHD often have difficulty maintaining a stable home life, which can cause difficulties at school or at work. For instance, they might forget important appointments, or pay their bills late. They may have trouble organizing their work or school supplies and may struggle to complete their tasks. They might have trouble in recognizing social boundaries or interrupting others while they're talking. These problems can lead to conflict in relationships and can affect women's sense of self-worth. Many women with inattentive ADHD aren't able to ask for assistance. They may think that their issues aren't serious enough to warrant attention, or they believe that “pulling themselves up by the bootstraps” is possible. They may also be scared of the stigma associated with being diagnosed with ADHD which could make it harder for them to seek treatment. If left untreated, ADHD in women can cause depression or suicidal thoughts. They may also turn to unhealthy coping strategies, such as alcohol or drug abuse, which can lead to health issues and other issues, such as self-injury that is non-suicidal (NSSI) which can involve burning or cutting. Self-Esteem Women with ADHD often have to cope with feelings of unworthiness or constant stress. This can make it harder to identify and explain the symptoms, and seek treatment. It is also common for women to cover up their symptoms or develop strategies to conceal their symptoms from others, particularly as they get older. Masking can cause difficulties at work or school, and can result in relationships being damaged. In addition, research shows that women with ADHD are more likely than males to experience symptoms relating to sensitivity to rejection, and also to be unable to find jobs. These experiences can trigger negative thoughts that can lead to a lack in confidence and difficulties with interpersonal relationships. It is important that women with ADHD receive a proper diagnosis and treatment. It's also vital that they have a clinician or therapist who is familiar with the unique challenges girls and women face with the disorder. As women and girls mature, they may face the expectations of society and culture that place the majority of the household and parenting responsibility on them. These expectations differ from those that men are expected to meet. These pressures can lead to depression and anxiety and lead to chaotic, messy homes, unfinished projects and a reluctance to ask for assistance or admit that they are struggling. It's also normal for females suffering from ADHD to experience symptoms that are related to adolescence and puberty, and to struggle with premenstrual dysphoria. The fluctuations in hormone levels can make these symptoms worse and could be mistaken for other issues such as anxiety or mood swings. Women with ADHD are less likely than males to be aware of their condition and seek treatment. As adhd in women , they are more likely to experience a variety of negative consequences as adults, including relationship issues, unemployment, and addiction. They're also more likely to be misdiagnosed compared to men and are more likely to remain undiagnosed throughout their lives. This gap could be eliminated by educating the public and advocating for health professionals as well as teachers and parents to be aware of the signs of ADHD in women and girls.